Liz Falvey Dance and Yoga

 
 

Movement is innate.  It feels good, natural and organic.  As babies in utero, we are moving, spinning, stretching and exploring. From the beginning of time, we create our own Dance, our own Yoga...

Take time to learn more about yourself through Dance, Yoga or both.  No matter what the reason; Physical, Mental, Recreational, Spiritual or Emotional, Movement is here to serve and guide you.  Take care of yourself first so you can then give to others.  Be a better friend, spouse, parent, neighbor, sibling, coworker and family member.  Feed your soul.  The best is yet to come...

 

DANCE like there’s no one watching, MOVE as if it’s for the very first time, and STRETCH  beyond your wildest dreams...
Feeding Your Soul...